Save workout videos.
Get a real plan.
Prept takes the workout videos you find on TikTok, Instagram and YouTube and turns them into clear, step-by-step workouts — with the exercises, sets and muscles laid out for you. Save them, plan your week, and track every session.
Full-Body Burn
1. Push-ups
3 sets · 12 reps
2. Air squats
3 sets · 20 reps
Import a workout
Save workouts from 15+ apps and sites — these included
From a video to a workout in seconds
No typing things out. No spreadsheets. Just save what you find and Prept does the boring part.
Share or paste a link
Found a good workout on TikTok, Instagram or YouTube? Share it to Prept or paste the link. No copying things out by hand.
Prept reads it for you
Prept watches the video and writes out every exercise — with the sets, reps, timing and the muscles you'll work.
Save and sort
Keep it in your library and group workouts into collections like “Leg day” or “Quick HIIT”, so you always find them fast.
Plan and track
Drop workouts onto your week, follow along, and log each set as you go. Your progress builds up automatically.
Everything your saved workouts were missing
Prept is built for the way you actually find workouts — scrolling. It just makes them useful afterwards.
Save from 15+ apps and sites
TikTok, Instagram, YouTube, Pinterest, Reddit, X and more — plus screenshots and PDFs. If it’s a workout, Prept can save it.
Turned into clear steps
Every video becomes a tidy list of exercises with sets, reps, timing and form tips — no copying by hand.
Know what you train
A body map highlights the muscles each workout hits, across 23 muscle groups.
Collections
Group workouts your way — leg day, mornings, travel — and find them again in a tap.
Plan your week
Drop workouts onto days and see your whole week, and the muscles you’ll hit, at a glance.
Guided sessions
Follow along with looping clips and log your reps, weight and time while you train.
Progress & analytics
A calendar of every session, calories burned, and which muscles you’ve been working.
Jump to any move
Videos are split by exercise, so you can skip straight to “Squats”.
See every muscle you train
Each workout lights up a body map so you know exactly what you're hitting — and what you keep skipping. Prept tracks 23 muscle groups.
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Forearms
- Abs
- Obliques
- Glutes
- Quads
- Hamstrings
- Calves
- +11 more
A saved link forgets. Prept remembers.
Same video, two very different endings. One sits in a folder gathering dust. The other is a workout you can open and do.
tiktok.com/@coach.mia/video/7312…
Saved 3 weeks ago
“Wait… which workout was this again?”
Full-Body Burn
18 min · 6 exercises · Intermediate
Good to know
The short answers. If you’re still wondering something, it’s probably a yes.
Your next workout is
already in your feed
Save it to Prept and turn it into a plan you’ll actually follow. Free to start, on iPhone, iPad and Android.