Turn saved workout videos into workouts you actually do.
Share a video from TikTok, Instagram or YouTube. Prept writes out every exercise, set, rep and muscle, puts it on your week, and logs each session with you.
Free to download · iPhone, iPad and Android
Complete dumbbell shoulder workout
- Seated dumbbell overhead press
- Seated dumbbell lateral raiseIn the video at 0:02–0:04
- + 1 more exercise for the rear delts and upper back
Upper-body effort: 33% front, 67% back
How a workout video becomes a workout
One share from the app you found it in. You never type an exercise in by hand.
Share it from the app you found it in
Tap Share on a TikTok, an Instagram Reel or carousel, a YouTube video or Short, and pick Prept. With Pro, screenshots, photos and PDFs work too.
- TikTok
- YouTube
- X
- Threads
- Screenshots, photos and PDFs
Prept reads the whole video
Speech, on-screen text and the caption all count. Out comes each exercise with its sets, reps or time and the muscles it works.
- What the coach says
- On-screen text
- The caption
- Each exercise
- Sets, reps or time
- Muscles worked
Check it, plan it, train it
Edit anything before you save. Drop it on a day of your week, then start it from the planner when you get to the gym.
- Push day
- Complete dumbbell shoulder workout
- Leg day
Step-by-step guides:Save TikTok workoutsSave Instagram workoutsSave YouTube workoutsSave any workout video
Then the video becomes your training
Plan the week, follow along set by set, and see what it adds up to: muscles, weight, photos and a calendar of every session.
Log every set, with last time filled in
Start workout mode goes one set at a time. Weight and reps are pre-filled from your last session, and the source video jumps to the exercise you are on.
More on the workout logSeated dumbbell lateral raise
| Set | Last time | Today | Done |
|---|---|---|---|
| 1 | 8 kg × 12 | 10 kg × 12 | |
| 2 | 8 kg × 12 | 10 kg × 10 | |
| 3 | 8 kg × 11 | 10 kg × 9 |
See which muscles you hit, and which you skip
Every logged workout fills in a body map of 23 muscle groups. A week of saved videos can look balanced and still miss your back entirely.
More on the muscle tracker- Chest12
- Back12
- Shoulders11
- Quads10
- Triceps9
- Glutes8
- Biceps8
- Hamstrings7
- Abs3
- Calves2
Every group trained. 6 are under 10 sets. How many sets per muscle?
Weight as a trend, not a daily verdict
Log a weigh-in when you like. The trend line shows where you are heading through the water-weight swings.
More on the weight tracker−2.9 kg
trend change over 12 weeks · sample data
Show as a table
| Week of | Average weigh-in | Trend |
|---|---|---|
| Mon, Jul 13 | 82.9 kg | 83.0 kg |
| Mon, Jul 20 | 82.7 kg | 82.7 kg |
| Mon, Jul 27 | 82.3 kg | 82.5 kg |
| Mon, Aug 3 | 82.1 kg | 82.2 kg |
| Mon, Aug 10 | 81.8 kg | 82.0 kg |
| Mon, Aug 17 | 81.5 kg | 81.7 kg |
| Mon, Aug 24 | 81.3 kg | 81.4 kg |
| Mon, Aug 31 | 80.9 kg | 81.1 kg |
| Mon, Sep 7 | 80.7 kg | 80.8 kg |
| Mon, Sep 14 | 80.5 kg | 80.5 kg |
| Mon, Sep 21 | 80.1 kg | 80.2 kg |
| Mon, Sep 28 | 79.9 kg | 80.0 kg |
Progress photos that stay private
Take them in the app, line them up by day, and share a link only if you want to.
More on progress photos
Day 1
Day 84
Every session on a calendar
Logged workouts land on a progress calendar with the muscles you trained and an estimated calorie burn, so a missed week is obvious.
More on the workout tracker- 39
- 3.3
- 14.7K
Show as a table
| Week of | Sessions | Est. kcal |
|---|---|---|
| Mon, Jul 13 | 3 | 1,140 |
| Mon, Jul 20 | 4 | 1,430 |
| Mon, Jul 27 | 3 | 1,220 |
| Mon, Aug 3 | 1 | 410 |
| Mon, Aug 10 | 3 | 1,240 |
| Mon, Aug 17 | 4 | 1,390 |
| Mon, Aug 24 | 3 | 1,200 |
| Mon, Aug 31 | 3 | 1,170 |
| Mon, Sep 7 | 4 | 1,390 |
| Mon, Sep 14 | 3 | 1,200 |
| Mon, Sep 21 | 4 | 1,540 |
| Mon, Sep 28 | 4 | 1,410 |
What’s free, and what Pro adds
No ads on either plan, and Prept doesn’t sell your data.
Free
$0
Free to download on iPhone, iPad and Android
- Up to 5 workout imports a month from TikTok and YouTube
- Collections for your saved workouts
- The weekly planner
- Set-by-set logging
Prept Pro
$49.99 a year
or $14.99 a month, or $7.99 a week
- No monthly import limit
- Import from Instagram, Facebook, Pinterest, Reddit, X and Threads
- Import from screenshots, photos and PDFs
- Everything in Free
Questions before you download
Which apps can I save workouts from?
TikTok, Instagram (Reels and carousel posts), YouTube (videos and Shorts), Facebook, Pinterest, Reddit, X and Threads, plus screenshots, photos and PDFs. The free plan covers TikTok and YouTube; Prept Pro adds Instagram, Facebook, Pinterest, Reddit, X, Threads, screenshots, photos and PDFs.
How does Prept turn a video into a workout?
Prept reads the video — speech, on-screen text and the caption — and writes out each exercise with its sets, reps or time and the muscles it works. You review and edit the result before saving.
Is Prept free?
Yes. Prept is free to download. The free plan includes up to 5 workout imports a month from TikTok and YouTube, plus collections, the weekly planner and set-by-set logging. Prept Pro removes the monthly import limit and unlocks importing from Instagram, Facebook, Pinterest, Reddit, X and Threads, as well as from screenshots, photos and PDFs. US prices at the time of writing: $7.99 a week, $14.99 a month or $49.99 a year (prices vary by country).
Can I plan my week and log my sessions?
Yes. Drop saved workouts onto the days you want, then start one from the planner. Start workout mode goes one set at a time, pre-fills the weight and reps you logged last time, and jumps the source video to the exercise you are on.
What does Prept track?
Logged workouts appear on a progress calendar with a body map of muscles trained and an estimated calorie burn; Prept also tracks body weight and private progress photos. Prept tracks 23 muscle groups on the body map.
Which devices is Prept on?
Prept is on iPhone, iPad and Android. Your library syncs to your account, so a workout saved on one device is there on the others.
Does Prept have a rest timer or a smartwatch app?
Not today. Prept has no rest timer, RPE entry, offline logging or smartwatch app. It needs an internet connection to import a video and to log a workout.
Does Prept show ads or sell my data?
No ads, and Prept does not sell user data. Progress photos stay private unless you choose to share them.
Your next workout is already in your feed.
Save it to Prept and turn it into a plan you’ll follow. Free on iPhone, iPad and Android.
Scan to download